Archive for weight loss

Update: Weight Loss, etc.

Posted in Musings, Weight with tags , , , , , , on April 26, 2016 by Dena

Well, lately I’ve been too busy to update, but I’m in a good place right now, work-wise, so what the hell. I was gonna do a long update in one post, but I think instead, I’ll split it up into different subjects since it’s been so long and there’s a lot I could go into.

Anyway, weight loss … uh … it actually hasn’t been going that well. Before I went Primal, I was around 220-230. I eventually got down to around 180, which was great. I’d actually been 200+ for pretty much my whole adult life, so getting well below that was a huge accomplishment for me.

Unfortunately, the move to Sacramento (much as I’m glad we’re here) meant lots of stress and changes and … I kind of just said “fuck it” to dieting for awhile. Next thing I know, I’m back up to 200.

Once it got up to 209, I freaked out a bit and decided it was time to go back to trying to lose weight again.

I am kind of half-assing Primal some days, but I still keep all the rules in mind. For example, I don’t eat bread every day, and I eat my burgers with no buns, but I’ll make grilled cheese sandwiches 1-2 times per week. I also drink flavored sparkling water with artificial sweetener in it. Yah, not Primal, but not that bad.

Unfortunately, I am having to cut down on fat. When I first went Primal, I could have all the “good” fat I wanted and the pounds dropped off effortlessly. Now it seems that excess fat of any kind stalls my weight loss. I’m still technically doing HFLC, but I’m watching the fat.

I’m also trying to keep my calories around 1000. I don’t know if that’s healthy, but I feel okay doing it and it’s not that hard if I just have a couple cups of coffee for breakfast. ie: I don’t feel like I’m starving myself.

As I kind of indicated above, I’ve had to start looking at the numbers again. I can’t just magically lose weight on Primal anymore. I have to look at calories, carbs, and fat. It’s kind of a drag, but I’ve gotten used to it.

Anyway, all that seems to be helping because I’m below 200 again (if barely–I’m in the 199 range as I type this).

I think I’ll just leave it at that for now. My thoughts were already kinda scattered, but I think they’re getting worse  =P  Hopefully I’ll post more in a few days or so.

Potato Hack Diet: Final

Posted in Exercise, Musings, Recipes/Food with tags , , , , , on March 19, 2014 by Dena

Okay, I was able to weigh and I’ll tell the result, but first let me explain where I started.

The lowest weight I got to when I hit my plateau was 182.

After quitting my job in Memphis and moving to Sacramento, I started consuming a lot of junk food, and surprisingly I only ever got up to about 184.

After doing the potato hack (and probably because of the exercise as well), I’m now back down to 182. So not spectacular or anything, but at least I undid that small amount of damage.

What I’m going to take away from this diet is that I’ve re-learned some self-control when it comes to succumbing to junk food cravings, so even though I’m going to go back to regular-Primal-ish, I’m going to try to apply that and stop cheating so much. Since it’s a much less strict diet, it should be easier to control myself.

I hope I can get back to losing weight again. I’m really only about halfway to where I hope to eventually be. I have accomplished a lot, but at the same time, I’m still a work-in-progress.

Haven’t felt like updating / change in routine

Posted in Exercise, Musings, Recipes/Food, Weight with tags , , , , , , , on March 15, 2014 by Dena

So, yeah … there hasn’t been much in the way of “Ever-changing” with Dena lately (can I just go on record as saying I hate the name of my own blog?  XD  But I digress …)

Still in a hotel room. I have had a string of temp jobs since about January, and we got a nice tax refund, so we’re okay for now. Unfortunately, I am jobless at the moment, but hopefully things will look up again soon. Anyway, enough about that.

There is one change I could talk about–it’s something I decided to start doing while unemployed and now that we have our own space: I shower and make breakfast first thing in the morning.

My routine used to go like this: Wake up, get coffee and drink it while going on the internet for about 30 minutes, then spend another 15-30 minutes getting ready, then leave, and still feel barely awake once I got to work.

Now, it’s: Wake up, shower for about 30 minutes, make breakfast (which also takes around 30 minutes), then eat while going online, etc., for about 30 minutes, then spend 15-30 minutes getting ready.

As you can probably guess, it adds something like an extra hour to my morning routine, but I think it’s worth it–I’m pretty much wide awake once I get out of the shower. I still drink coffee, but I don’t feel chained to it anymore.

On the downside, being unemployed and having my computer set up on the kitchen counter is having a really bad effect on my eating habits–being bored/depressed and with junk food within arms reach, I’m just eating way too much junk lately. But tomorrow, I’m going to try something different, known as the Potato Hack. I just feel like trying a mono-food diet (somewhat) might help get me back on track with eating more responsibly. But I’ll talk more about that in a later post.

I also haven’t been exercising, but with California weather being so nice lately, I think it’s time to change that, so I’m gonna try to start walking again.

I don’t have a scale, but my mom does, so I try to use hers when I’m at her house and I think about it–the good news is that while I haven’t lost anything, I at least haven’t gained either, so things could be worse.

I think that’s about it for now. It’s 2 AM and I don’t have it in me to come up with a snappy ending remark  XD

For what it’s worth, I will try to update more (in case anyone still even reads this).

Entering the home stretch

Posted in Moving, Musings, Weight with tags , , , , , , , , , on October 24, 2013 by Dena

Yesterday marked one week until the trip home.

Lately, I’ve been fixated on how much there is to do before the move (all the packing, etc.), but something about Lee taking our cat to the vet yesterday to have her checked out and getting a certificate stating that she’s fit to travel, and seeing the printed-out itinerary for the flight for the first time … suddenly it clicked that I’m finally about to go home.

Hard to explain how that makes me feel, other than overwhelmed–it’s kind of a combination of things: stress (haven’t exactly forgotten about the packing, etc.), worry, excitement. It’s kind of scary in that it’s not under the best circumstances–we’ve got SOME money saved up, but it’s gonna be tight for a while. We’re moving into an Extended Stay hotel which is gonna be overly expensive, but it’s our only option right now. We’ll both be unemployed at first.

But on the upside, no screaming toddlers and yelping (not to mention huge and hyper-active) dog to deal with. No more living in a house where I feel like I have to hide all the time just to avoid criticism.

Not to mention that I’ll have my own kitchen (well, kitchenette, I guess, but I’ll actually be able to use it) so I’ll be able to go back to cooking on a regular basis. Lee keeps trying to tell me that we’ll be living on ramen* to save money–uhh, I don’t think so. I can’t wait to try making bone broth. I figure I can make that, and maybe add some gluten-free rice noodles, some spices, and maybe come up with something similar to ramen–other than the noodles (because gluten-free anything is usually overpriced), it should be pretty cheap to make. I’m also bringing the Cuisinart (shipping it to my mom along with some other things I can’t live without for a few months) so I can make my own nut butter and stuff like that. So I’m definitely looking forward to that stuff.

*We both actually love ramen. I used to drizzle a couple of slightly-beaten eggs into the boiling water during the last minute while the noodles were cooking, then I’d drain out nearly all the water before adding the packets of seasoning–tasted awesome. Obviously, it’s not healthy, tho, so I try to avoid it now.

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Okay, my co-workers just surprised me with a going-away party–that was awesome. I didn’t mention here yet that tomorrow is my last day at this company. Yes, I’m typing this at work–too busy packing at home to update, and there’s pretty much nothing better to do around here anyway  =P

Oh, speaking of co-workers … I was throwing all my knickknacks into a box and one of my co-workers, who is really tiny, went “Take me witchoo, I’ll fit in the box!”

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To wrap up, not doing too great on the weight-loss front. Still eating too much chocolate and peanut butter (due to stress–not to mention that I just had pizza and cake XD). I also stopped exercising, other than my daily 25-minute walk (which is really more about escapism than health at this point, anyway). But I haven’t gained more than maybe 2-3 lbs., and I’m hovering around that number. So, could be worse. Definitely going to step it up again after the move.

I guess that’s about all I can think of as far as updates, for now. Next time I do an entry, it might be from Sacramento.

I keep thinking about the last line from the Red Dwarf pilot: Lister puts one arm around Cat (who is looking at him like he’s nuts) and doing a fist-pump with the other while saying: “Look out, Earth! The slime’s comin’ home!”

Wow, it’s been awhile

Posted in Moving, Musings, Weight with tags , , , , , , , , , , on September 30, 2013 by Dena

I haven’t forgotten about this place, it’s just a combination of there not being much to report, and I’ve been busy.

Again, don’t know how many follow my videos, but I’ve mostly been cranking away at the Game Den’s coverage of Silent Hill Downpour–I’m finally at a point where I can slow down a bit and breathe. Filming will be this weekend, and the videos will start going up on October 11th (it’s a 3-parter this year).

Anyway, regarding health and such, I did have a couple of landmarks. One is that I hit the 40-lb mark, so yay. The other is that I’ve discovered that my new size is 16–it used to be 20. Finally got some new loungewear, new jeans and a new hoodie, all of which fit (well, they’re a little tighter than I’d usually go with, but I’m still working on losing weight, so hopefully that means that I’ll get more wear out of them). Was getting pretty tired of slogging around in oversize clothes–I definitely feel better about how I look now. There’s also this weird psychological thing where I used to hold up an article of clothing and think, “THIS is really my size? It looks huge >.<“, but now it’s “THIS is really my size? It looks tiny o.O” which is funny because I’ve only gone down 1-2 sizes, but there ya go  XD

Oh, also moving time is approaching–probably about exactly in a month. Packing is another thing I’ve been working on that’s taken up a lot of time lately. Maybe I’ll try to talk more about that in another post.

I haven’t been doing fantastic on the diet and exercise front–I’ve been eating too much dark chocolate and pork rinds with Pepsi Throwback (it’s kind of depressing being in the “editing dungeon” so I need comfort food), and I haven’t been doing the Primal Blueprint exercises, just my usual walking. And as a result, the weight loss is slowing down, plus I’ve had headaches and stomach aches for the last couple days (off-and-on, not constantly or anything).

So I think I need to buckle back down soon. But at the same time, I’ve got a lot to deal with right now, so I am kind of just letting myself slack off.

I think that’s about it for now–mainly just wanted to post an update. Hopefully I can get back to updating on a more consistant basis soon.

Before and “During” pics

Posted in Musings, Weight with tags , , , on August 6, 2013 by Dena

… since I haven’t hit “After” yet =P These are images grabbed from two different vlogs I’ve recorded.

before-after 2

Left was from a vlog filmed in 2010, but I was probably around the same weight up until October/November of 2012.

Right is from another vlog filmed yesterday (8/5/13). Film quality is bad because I didn’t bother trying to get good lighting, but you can get the picture anyway.

Up until now, I haven’t been able to tell the difference in how I look–seeing the video on the right was a bit surreal. I still have a long way to go, obviously, but it’s nice to finally be able to see a difference.

I Have Officially (Mostly) Given Up Dairy (For Now)

Posted in Exercise, Recipes/Food, Weight with tags , , , , , , , , on August 3, 2013 by Dena

Actually, this is kind of an update to a previous post where I talked about hitting a wall (or at least a steep incline) with my weight loss.

I don’t plan to give up dairy forever, but I wanted to try cutting it out of my diet for awhile to see what happens. I figure after that, and especially once I get down to my goal weight, I can have it on occasion.

I ended up starting a week ago, with a couple exceptions–I did still have some fat bombs left that were made with butter, and I was continuing to eat those once a day, if only so they wouldn’t go to waste, and I did put a little butter on my steamed carrots for a couple days, but that’s it. Oh, and I had maybe a 1/2 cup of milk–one of my co-workers turned 50, and we celebrated with milk and cookies. I hadn’t had milk and cookies in ages so I decided to splurge a little. But I haven’t touched cheese in a week–I even got a regular (bun-less) burger from Five Guys, instead of the usual cheeseburger (it’s a weekly thing)–I put sliced avocado on it when I got home instead.

I also just made clarified butter, which I will now use instead of regular butter. Bit of a compromise, but it is supposed to basically take all of the “bad” stuff out that makes some people sensitive to dairy products. Fairly popular in the primal community.

I have also started doing the Primal Blueprint fitness routine (well, the push-ups, squats, and planks anyway–don’t have a pull-up bar). Meant to do it on Tuesday and Friday, but I was so full from the burger last night, I decided to put it off until today–haven’t done it yet, but I WILL. Probably shortly after typing this. But I also did a session of sprinting on Wednesday–all this along with my daily walking routine.

The result is that I lost 2 lbs this week! So yay–hopefully I can stay on track and go back to averaging a pound per week.

No improvement in my sinuses that I’ve noticed, but my husband had a very mild bug of some kind, which I think I had an even milder version of, so that may have cancelled out any good reaction from the lack of dairy.