Archive for sick

This is how not-used to eating fruit I am …

Posted in Recipes/Food with tags , , , on October 18, 2014 by Dena

Or something similar with better grammar that looks less like something Yoda would say. Anyway …

While I’m still not making a serious attempt at losing weight, I’m trying to at least do simple things like not eat junk food at work. The vending machines only charge $.25 and the two freezers are stuffed full of free ice cream bars–talk about hog heaven. Due to stress and just the sheer convenience of it, I’ve been indulging way too much lately.

What helps for me is to weigh every morning. I know a lot of people would advise against that because people end up obsessing over every little pound instead of looking at the big picture, but if I know I will weigh the next morning, I’m less likely to overeat and/or eat the wrong things. Tho, yes, sometimes I also end up obsessing over every little pound, but the upside is that it makes me more aware of my eating habits.

Anyway, went off on a bit of a tangent there. More to the point, I’m trying to eat more fruits and veggies–maybe I’ll make another entry about that later.

Well … I gotta be more careful when it comes to overripe fruit. I bought 2 huge peaches from the grocery store and decided that 1/4 of one is the perfect post-lunch dessert. The problem with that is that a cut-up peach sat in the fridge for 4 days. That last piece was not looking so good. Normally, I trust my senses, so since it smelled and tasted (marginally) okay, I figured it was safe to eat. This was Friday afternoon.

Friday night, after working on a project for hours and staying up until 2:30 AM, I decided to go to bed. Then my stomach started to hurt. Badly. Plus … err, there’s that other thing that goes along with stomach cramps. I go to bed thinking this couldn’t possibly last that long.

Nope, stomach was KILLING me and I was not gonna be able to sleep. So I get up, take some Immodium AD (couldn’t find the Pepto) and wait about 90 minutes for it to go away. Somehow, chamomile tea seemed to make it worse, but after 90 minutes, it subsided to the point where I was finally ready to try to go to sleep again.

I sleep until about 8. Stomach still hurts, and I’ve still got that other issue. I find the Pepto, take it, then go back to bed. Around 11, I wake up again and finally feel mostly better, but I have no appetite and decide not to make breakfast that morning. Sure enough, after morning coffee, stomach starts hurting again.

We had errands to run, so I buckled down and did it (going to Walmart on the weekend SUCKS!). By the time I got home, I was more tired and irritable than anything, but still with no appetite. Around 3 or so in the afternoon, I finally feel hungry, so I go with something simple: peanut butter on toast with just a little butter and honey for taste (I read somewhere that toast with PB is a good remedy for stomach cramps and … that other thing).

Dinnertime comes and I’m finally ready to eat real food. Since we didn’t have our usual breakfast and it was sounding good too me (and Lee) I made it for dinner. Can’t even describe how good scrambled eggs, sausage, and a little bit of grits with coffee tasted after not eating for most of the day. I don’t think I was ravenously hungry–I think I just missed food.

Anyway, I’m fine now. Sorry if this was a bit of TMI, but I’m posting it partly as a warning to myself to be more careful in the future. I mean, I basically ruined half of my weekend because I decided to be stubborn and eat a piece of fruit that I think I knew, deep down, had gone bad, and gave myself mild food poisoning. I think I just didn’t realize the results could be so devastating. Damn.

Things I’ve Noticed While Sick

Posted in Musings with tags , , , , , on July 10, 2014 by Dena

Firstly, yeah, I’m seriously sick (well, “seriously” in my little world of being a mostly-healthy person). Mostly congestion, but I also felt just generally crappy yesterday and ended up being light-headed shortly after getting home from work. My husband has it worse–he has a full-blown flu with nausea and fever and such–but I’m pretty sure what I have is different, tho I guess it’s possible that my body is just fighting it off somewhat better.

Anyway, more rambling about sickness in a bit–the stuff I’m noticing:

  • I’m sure that by the time this is over, I will have drunk my weight in tea. I don’t quite consider myself “a tea drinker”, but it’s one of those things I keep around for when I am in the mood for it. It’s also good for when I’m trying to avoid desert–that single spoonful of honey is nowhere near as bad as eating cake or something like that. It’s also–big shock here, I’m sure–something I like to have when I’m sick. My sick “diet” used to consist of almost nothing but orange juice and chicken broth. Now that I no longer drink orange juice (too much fructose–it’s more sensible to just eat an orange), I guess I’ve more or less replaced it with tea. I do find hot tea to be kind of comforting. Not a tea snob, by any stretch–I usually get Celestial Seasonings’ herbal tea, usually in the sampler box–no caffeine, since I normally drink it in the evenings, when I do. I usually like it with about a spoonful each of honey, lemon juice, and Truvia.
  • I really like the smell of menthol–I find it oddly comforting. I think it’s because … well, as I said, I’ve generally been a pretty healthy person, but at one point I started getting a really bad flu-like cold about once per year (usually around the holidays–fun!). The upside to improving my eating habits is that that seemed to stop shortly afterward and, up until a few days ago, I haven’t been sick since–so this is the first time I’ve been sick for something like 3 years? Not a bad track record. But anyway, as I said, I used to get sick at least once per year, mostly during the time when my husband and I lived with his parents. What they always did when one of the kids got sick is that they’d set up a vaporizer. I had never used one before, but I came to really like it. Which is weird–shouldn’t the smell of menthol bring up memories of feeling crappy? I guess, instead, it reminds me of staying home from work and napping. The fact that my job was REALLY stressful and I was doing tons of overtime around that period probably has something to do with it too.
  • Possibly craving fruit more than usual (?) Not sure, tho. I have been really enjoying the strawberries and blueberries I had left over from July 4th. Maybe it’s because they’re another substitute for orange juice? Or maybe it’s just because they’re strawberries and blueberries  XD

Well, I guess that about wraps up my sickness ramble. Taking today and Friday off of work in hopes that I’ll be up to going back on Monday.