Update: Weight Loss, etc.

Posted in Musings, Weight with tags , , , , , , on April 26, 2016 by Dena

Well, lately I’ve been too busy to update, but I’m in a good place right now, work-wise, so what the hell. I was gonna do a long update in one post, but I think instead, I’ll split it up into different subjects since it’s been so long and there’s a lot I could go into.

Anyway, weight loss … uh … it actually hasn’t been going that well. Before I went Primal, I was around 220-230. I eventually got down to around 180, which was great. I’d actually been 200+ for pretty much my whole adult life, so getting well below that was a huge accomplishment for me.

Unfortunately, the move to Sacramento (much as I’m glad we’re here) meant lots of stress and changes and … I kind of just said “fuck it” to dieting for awhile. Next thing I know, I’m back up to 200.

Once it got up to 209, I freaked out a bit and decided it was time to go back to trying to lose weight again.

I am kind of half-assing Primal some days, but I still keep all the rules in mind. For example, I don’t eat bread every day, and I eat my burgers with no buns, but I’ll make grilled cheese sandwiches 1-2 times per week. I also drink flavored sparkling water with artificial sweetener in it. Yah, not Primal, but not that bad.

Unfortunately, I am having to cut down on fat. When I first went Primal, I could have all the “good” fat I wanted and the pounds dropped off effortlessly. Now it seems that excess fat of any kind stalls my weight loss. I’m still technically doing HFLC, but I’m watching the fat.

I’m also trying to keep my calories around 1000. I don’t know if that’s healthy, but I feel okay doing it and it’s not that hard if I just have a couple cups of coffee for breakfast. ie: I don’t feel like I’m starving myself.

As I kind of indicated above, I’ve had to start looking at the numbers again. I can’t just magically lose weight on Primal anymore. I have to look at calories, carbs, and fat. It’s kind of a drag, but I’ve gotten used to it.

Anyway, all that seems to be helping because I’m below 200 again (if barely–I’m in the 199 range as I type this).

I think I’ll just leave it at that for now. My thoughts were already kinda scattered, but I think they’re getting worse  =P  Hopefully I’ll post more in a few days or so.

OT: Fun Fact

Posted in Uncategorized on February 25, 2016 by Dena

I was thinking about adding a new header image to go with the new name, so I did a quick Google image search for “California cat” half-expecting to find something hokey like a cat with shades on or a cat with a little surf board or something and it turns out there’s a breed of cat I’d never heard of called California Spangled, and it looks like a mini leopard  ^.^

spangledwalking

So pretty. And I like the use of the word spangled. Makes me think of The Cat from Red Dwarf and his “cute little black number with peach trim and gold spangles” line.

Anyway … even if I might only have an audience of 1 or 2, I think I’ll go back to actually posting to this journal once in awhile. Later  =P

This is how not-used to eating fruit I am …

Posted in Recipes/Food with tags , , , on October 18, 2014 by Dena

Or something similar with better grammar that looks less like something Yoda would say. Anyway …

While I’m still not making a serious attempt at losing weight, I’m trying to at least do simple things like not eat junk food at work. The vending machines only charge $.25 and the two freezers are stuffed full of free ice cream bars–talk about hog heaven. Due to stress and just the sheer convenience of it, I’ve been indulging way too much lately.

What helps for me is to weigh every morning. I know a lot of people would advise against that because people end up obsessing over every little pound instead of looking at the big picture, but if I know I will weigh the next morning, I’m less likely to overeat and/or eat the wrong things. Tho, yes, sometimes I also end up obsessing over every little pound, but the upside is that it makes me more aware of my eating habits.

Anyway, went off on a bit of a tangent there. More to the point, I’m trying to eat more fruits and veggies–maybe I’ll make another entry about that later.

Well … I gotta be more careful when it comes to overripe fruit. I bought 2 huge peaches from the grocery store and decided that 1/4 of one is the perfect post-lunch dessert. The problem with that is that a cut-up peach sat in the fridge for 4 days. That last piece was not looking so good. Normally, I trust my senses, so since it smelled and tasted (marginally) okay, I figured it was safe to eat. This was Friday afternoon.

Friday night, after working on a project for hours and staying up until 2:30 AM, I decided to go to bed. Then my stomach started to hurt. Badly. Plus … err, there’s that other thing that goes along with stomach cramps. I go to bed thinking this couldn’t possibly last that long.

Nope, stomach was KILLING me and I was not gonna be able to sleep. So I get up, take some Immodium AD (couldn’t find the Pepto) and wait about 90 minutes for it to go away. Somehow, chamomile tea seemed to make it worse, but after 90 minutes, it subsided to the point where I was finally ready to try to go to sleep again.

I sleep until about 8. Stomach still hurts, and I’ve still got that other issue. I find the Pepto, take it, then go back to bed. Around 11, I wake up again and finally feel mostly better, but I have no appetite and decide not to make breakfast that morning. Sure enough, after morning coffee, stomach starts hurting again.

We had errands to run, so I buckled down and did it (going to Walmart on the weekend SUCKS!). By the time I got home, I was more tired and irritable than anything, but still with no appetite. Around 3 or so in the afternoon, I finally feel hungry, so I go with something simple: peanut butter on toast with just a little butter and honey for taste (I read somewhere that toast with PB is a good remedy for stomach cramps and … that other thing).

Dinnertime comes and I’m finally ready to eat real food. Since we didn’t have our usual breakfast and it was sounding good too me (and Lee) I made it for dinner. Can’t even describe how good scrambled eggs, sausage, and a little bit of grits with coffee tasted after not eating for most of the day. I don’t think I was ravenously hungry–I think I just missed food.

Anyway, I’m fine now. Sorry if this was a bit of TMI, but I’m posting it partly as a warning to myself to be more careful in the future. I mean, I basically ruined half of my weekend because I decided to be stubborn and eat a piece of fruit that I think I knew, deep down, had gone bad, and gave myself mild food poisoning. I think I just didn’t realize the results could be so devastating. Damn.

Things I’ve Noticed While Sick

Posted in Musings with tags , , , , , on July 10, 2014 by Dena

Firstly, yeah, I’m seriously sick (well, “seriously” in my little world of being a mostly-healthy person). Mostly congestion, but I also felt just generally crappy yesterday and ended up being light-headed shortly after getting home from work. My husband has it worse–he has a full-blown flu with nausea and fever and such–but I’m pretty sure what I have is different, tho I guess it’s possible that my body is just fighting it off somewhat better.

Anyway, more rambling about sickness in a bit–the stuff I’m noticing:

  • I’m sure that by the time this is over, I will have drunk my weight in tea. I don’t quite consider myself “a tea drinker”, but it’s one of those things I keep around for when I am in the mood for it. It’s also good for when I’m trying to avoid desert–that single spoonful of honey is nowhere near as bad as eating cake or something like that. It’s also–big shock here, I’m sure–something I like to have when I’m sick. My sick “diet” used to consist of almost nothing but orange juice and chicken broth. Now that I no longer drink orange juice (too much fructose–it’s more sensible to just eat an orange), I guess I’ve more or less replaced it with tea. I do find hot tea to be kind of comforting. Not a tea snob, by any stretch–I usually get Celestial Seasonings’ herbal tea, usually in the sampler box–no caffeine, since I normally drink it in the evenings, when I do. I usually like it with about a spoonful each of honey, lemon juice, and Truvia.
  • I really like the smell of menthol–I find it oddly comforting. I think it’s because … well, as I said, I’ve generally been a pretty healthy person, but at one point I started getting a really bad flu-like cold about once per year (usually around the holidays–fun!). The upside to improving my eating habits is that that seemed to stop shortly afterward and, up until a few days ago, I haven’t been sick since–so this is the first time I’ve been sick for something like 3 years? Not a bad track record. But anyway, as I said, I used to get sick at least once per year, mostly during the time when my husband and I lived with his parents. What they always did when one of the kids got sick is that they’d set up a vaporizer. I had never used one before, but I came to really like it. Which is weird–shouldn’t the smell of menthol bring up memories of feeling crappy? I guess, instead, it reminds me of staying home from work and napping. The fact that my job was REALLY stressful and I was doing tons of overtime around that period probably has something to do with it too.
  • Possibly craving fruit more than usual (?) Not sure, tho. I have been really enjoying the strawberries and blueberries I had left over from July 4th. Maybe it’s because they’re another substitute for orange juice? Or maybe it’s just because they’re strawberries and blueberries  XD

Well, I guess that about wraps up my sickness ramble. Taking today and Friday off of work in hopes that I’ll be up to going back on Monday.

Name Change

Posted in Musings with tags , , , , on June 21, 2014 by Dena

I finally changed this blog’s name. It’s now called “California, Carbs, and Cats”, since I’m from California, I watch my carbs, and … err, I like cats? Whatever, at least it’s less dorky than Everchanging Dena … I hope. I need a new header image too, but no hurry about that.

Anyway, I wanted something that’d indicate “lifestyle” in a way that suits me, so … yeah.

Oh, hopefully I’ll remember to update once in awhile. I’ve got some ideas for more recipes I could post, and an update on my living situation would probably be a good idea (finally made it out of that hotel room!).

For now, laterz.

Low-Carb/Primal “Breaded” Chicken

Posted in Recipes/Food with tags , , , , , on March 20, 2014 by Dena

This isn’t a recipe, so much as a cooking pro-tip. If you’re going low-carb and/or avoiding wheat, and want the effect of breaded fried chicken, crushed pork rinds are a great substitute.

I just take the chicken, dredge it in parmesan cheese (instead of flower), then egg, then crushed pork rinds (instead of bread crumbs). Fry on fairly high heat in a good oil (I use butter)–the the result is delicious crispy fried chicken.

I’ve tried this a few times recently, and it’s awesome.

You’re welcome.

Potato Hack Diet: Final

Posted in Exercise, Musings, Recipes/Food with tags , , , , , on March 19, 2014 by Dena

Okay, I was able to weigh and I’ll tell the result, but first let me explain where I started.

The lowest weight I got to when I hit my plateau was 182.

After quitting my job in Memphis and moving to Sacramento, I started consuming a lot of junk food, and surprisingly I only ever got up to about 184.

After doing the potato hack (and probably because of the exercise as well), I’m now back down to 182. So not spectacular or anything, but at least I undid that small amount of damage.

What I’m going to take away from this diet is that I’ve re-learned some self-control when it comes to succumbing to junk food cravings, so even though I’m going to go back to regular-Primal-ish, I’m going to try to apply that and stop cheating so much. Since it’s a much less strict diet, it should be easier to control myself.

I hope I can get back to losing weight again. I’m really only about halfway to where I hope to eventually be. I have accomplished a lot, but at the same time, I’m still a work-in-progress.